Wild Rice Facts

Northern Wild Rice Species Fact Sheet

wild rice grain

Official state grain of Minnesota!

The parts of a wild rice plant labeled

The species is open-pollinated and has separate staminate (male) and pistillate (female) flowers

What is Northern Wild Rice?

  • An aquatic, annual grass native to North America that grows in our lake and river systems.
  • There are four species of wild rice. Zizania palustris is the species commonly cultivated for grain.

Nutritional Content

Not only tasty but very nutritious!

A nutritional comparison between wild, white and brown rices

A Species in Decline?

Some native stands have been lost, highlighting the importance of conservation efforts for the species
A statement from the red list saying Zizania was added in 2016

An Important Grain

A human food source

  • hand-harvested in canoes on Minnesota waterways
  • Grown in managed paddies
aerial view of a cultivated wild rice paddy

A Sacred Gift

  • integral to the culture and identity of Anishinaabeg and Dakota peoples
  • aka manoomin and psin
A historical depiction of lake wild rice harvest

A Natural Resource

Important habitat and food source for wildlife species including fish and waterfowl 
birds flying over a bed of wild rice
The taxonomic information for Zizania

Northern Wild Rice is Closely Related to White Rice

a phylogenetic tree showing that white rice and wild rice are closely related

Distribution and Maintenance of Natural Stands

  • Located on both state and tribal lands
  • Annual fluctuations are common
  • Harvesting permits are required
A distribution of natural stands of wild rice in Minnesota

Popular Wild Rice Recipes

Possible recipes using wild rice: Soup, pilaf, burgers, muffins

References

Tang, L., et al. (2010). Phylogeny and biogeography of the rice tribe (Oryzeae): Evidence from the combined analysis of 20 chloroplast fragments. Molecular Phylogenetics and Evolution 54(1):266-277.

Oelke, E.A. et al., (1997). Wild rice: new interest in an old crop. Cereal Foods World 43:234-247.

 

© Copyright 2020 by
Dr. Jennifer Kimball
[email protected]